Here East Summer Games

Taking the tried and tested F45 workouts to the next level, the Summer Games is an event like no other. Teams compete side by side to get the fastest finish time across three functional fitness stations and take the title of Here East champions.

How it works

1. Enter your team

• All teams must be 5 people, with a mix of men and women
• Choose your start wave: 5pm, 5:45pm, 6:30pm, or 7:15pm
• Decide a catchy team name (prize for the most imaginative name)

2. Get your squad in shape

• Receive training tips from F45 coaches
• Join the Facebook group to stay up to date and suss out your opponents
• Get in the gym

3. Get your game face on

• Arrive and collect your free race t-shirt
• Watch the demo and warm up
• Hang the competition out to dry
• Receive your team results

What’s included:

• Summer Games technical t-shirt
• Free F45 Stratford class (RRP £25)
• Goody bag
• Prizes for winning teams and individuals

Do good, feel good

The Summer Games takes place in support of Scope, the disability charity. Entry costs go part way to covering event costs, therefore teams are encouraged to fundraise for the challenge.

1 in 5 of us is disabled, that's over 14 million people in the UK. But disabled people face inequality, discrimination, and negative attitudes everyday. 49 per cent of disabled people say they feel excluded by society. This needs to change. Scope provides practical and emotional support, as well as campaigning for a fairer society.

Scope and F45 Stratford are committed to making this event inclusive and accessible.

Book in your team now!