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Team training, life changing

"The F stands for functional training, a mixture of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun."

Sam Gregory, Owner and Head Trainer

Are you ready for life changing team training results?

Innovation. With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!

Motivation. The motivation in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

Results. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

  • 8-week

  • 4,000


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