F45 Training Stratford

Training at F45 Stratford is more than just a workout, it's about making friends, building a community, and having fun, all while achieving more than you ever thought possible.

Our encouraging trainers will push you to workout harder than you would on your own, make sure you nail the technique, and support you every step of the way. Each class is different so you will never have the same routine and never get bored.

See the schedule

Located on the Canalside

Walk along the canal side

Get Here

Opening Hours

Mon–Thurs: 05:45 – 20:00

Fri: 05:45 – 19:00

Sat: 08:50 – 12:30

Sun: 09:00 – 11:00

Team training, life changing

"The F stands for functional training, a mixture of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun."

Sam Gregory, Owner and Head Trainer

Are you ready for life changing team training results?

Innovation. With over 4,000 exercises and 36 workouts in our database you’ll never take the same class twice!

Motivation. The motivation in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

Results. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.